My aim is to use the knowledge I have acquired throughout my athletic career to help others achieve their goals and experience some of the fun and joy I have had while chasing my goals.
I strive to achieve a high level of education in training principles through practical experience and self-study.
|
1981-87 |
|
1987 |
- Amateur Swimming Association Teachers Certification
|
1987-1990 |
- Supervised autistic children swimming
- Swim coach for Edge Hill College swim team
|
1990 |
- Received Bachelor of Science Degree with a minor in PE from Lancaster University , England.
|
1991-1993 |
- Coached swimming to Triathletes
- Guide runner for a blind athlete
- Received Masters of Science Degree from New Mexico State University
|
1994-1995 |
- Swim instructor at Oregon State University
- Completed first aid and CPR courses.
|
1995-2002 |
- Informally mentored friends while they prepared for athletic events (from their first triathlon to friends trying to get to the next level of competition).
|
2002 |
- Organized group bike workouts and lake swims.
- Creation of Breakaway Training.
- Coached cyclists, duathletes and triathletes.
|
2003 |
- Iyengar yoga teaching course
- Coached cyclists, duathletes, runners and triathletes.
- Self study for swimming technique.
|
2004 |
- President Sorella Forte Cycling Team
- Coach for ICU Team Revolution Cycling Team
- Coached cyclists, duathletes, runners and triathletes.
|
| 2005 |
- Introduction of Indoor Trainer Class
- Introduction of Athletes Stretching Class
- Coached cyclists, duathletes, runners and triathletes.
- Self study for power training and running technique.
|
| |
|
