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Indoor cycling Classes | Your Group Class | Fitness Classes | Guided Rides | Cycling Retreats | Kids Cycling Camps

Indoor Cycling Classes (Session 1 and Session 2)

This is different than a spin class. You ride your own bike on a stationary trainer and these classes are a great way to get out of the cold and rain, to work on your fitness and pedaling technique. Classes include lots of drills, skills, teaching points, and intervals. These workouts will not only help improve your fitness, but also improve your efficiency through good pedaling technique. Classes are led by a professional cycling coach with over 15 years of experience instructing, riding and competing. Classes are appropriate to all levels of experience and fitness. Athletes must provide their own bike and stationary trainer. Clipless pedals are preferred.

Indoor Cycling Class Session One typically runs from October through December and focuses on specific drills to improve pedaling efficiency. You will receive lots of instruction to help with body awareness and alignment on the bike.

Off the bike:
The class will start and end with an off-the-bike warm-up/cool down. This warm-up and cool down will follow ADAPT's Cycling Durability Program.

On the bike:
Each class will include the following:

  • A thorough warm-up
  • Specific drills to improve pedal efficiency and leg speed
  • Structured interval sets
  • A cool-down

..>>Registration...>>

Indoor Cycling Class Session two typically runs from January through March and introduces interval training in a fun and safe small group environment.

Off the bike:
The class will start and end with an off-the-bike warm-up/cool down. This warm-up and cool down will follow ADAPT's Cycling Durability Program.

On the bike:
Each class will include the following:

  • A thorough warm-up
  • Specific drills to improve pedal efficiency and leg speed
  • Structured interval sets
  • A cool-down

Each class in session 2 focuses on a different aspect of fitness: power, force, VO2Max, lactate tolerance, endurance, etc. Each class begins with pedaling drills for a warm up and then progresses into the workout. You will get lots of teaching points to help develop good habits.

Classes are typically on a Monday evening in SW Portland from 6pm to 7:30pm.
Rates: $15 / Class

 

Your Small Group Class

Put together your own small group for cycling, running, conditioning, yoga, or wellness classes. Classes can be 1 hr in length up to multiple hours. Prices will vary depending on length and number of participants. This is great way to commit to a class with friends or family.

Fitness in the Park: Conditioning Class

Class meets outside (rain or shine) once a week for 8-10 weeks in May and June. Classes are designed to provide valuable cross training and weight bearing exercise to compliment your cycling and running. Classes will include some running, functional strength training, core work, range of motion and circuit training, all set in a fun and safe environment. This class is best suited to athletes who feel comfortable jogging for at least 5 minutes. Classes are an excellent way to prepare the body for the rigors of racing cyclo-cross.

Classes are typically on a Thursday evening in SW Portland from 6pm to 7:30pm.
Rates: $15 / Class

Fitness in the Park: Cyclo- Cross Conditioning Class

Class meets once a week for 8-10 weeks in July and August and are designed to prepare you for the upcoming cyclo-cross season. Classes will include running, hill repeats, functional strength training, plyometric exercises, core work, as well as mounting/dismounting your bike, barrier practice, race starts, run-ups and race warm-ups. This class is best suited to athletes who have previously competed in at least one season of cross racing and feel comfortable jogging for 5minutes.

Classes are typically on a Thursday evening in SW Portland from 6pm to 7:30pm.
Rates: $15 / Class

Guided Bike Rides:

Breakaway Training offers guided bike ride services for road rides, gravel road rides and mountain bike rides. Rates Vary. Contact us for more information.

Mosier Training Camps and Cycling Retreats

Breakaway Training offers cycling retreats and training camps for small groups in Mosier, Oregon.

Custom tailor a package to suit your group.
Packages can include:

- - Camping or bedroom accommodations
- - Shower and bathroom facilities
- - Laundry
- - Breakfast, lunch, and / or dinner
- - Cycling maps
- - Guided rides
- - Off-the-bike stretching / exercises
- - Massage

Rates vary from $30 to $250 / night

Kids Summer Cycling Camps

Coming Soon....

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