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Breakaway Training's COACHING SERVICES
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ONE-ON-ONE SESSIONS
One-on-One Sessions include a variety of services. Here are some of the more popular one-on-one sessions offered:
- Pedaling efficiency/Bike fit/body awareness and alignment on the bike.
- Cycling Technique: cornering, descending and climbing.
- Cycling Basics:Clipless pedals, general maintenance, road safety.
- Swim technique: biomechanical analysis and drills.
- Open water swimming: Technique and drills.
- Yoga/stretching workouts to meet your specific needs.
- Resistance training: weight room technique.
- Core body training: Strengthening and stretching for the abs and back.
- Training consultation for those who self-coach.
- Equipment selection.
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$60 / session. |
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COACHING: MONTH-TO-MONTH TRAINING SCHEDULES
Each training program is specifically designed for each athlete depending on their goals and commitments and responsibilities outside of their activities. Training programs take a balanced approach that incorporates aerobic conditioning, strength training, stretching, taper and recovery plans.
$110/month you will receive:
- An initial consultation to develop an athletic profile. This is achieved by reviewing past training program, race results, medical/injury history, identifying short term and long term goals, and to identifying weaknesses/strengths.
- A monthly training program and season race schedule designed for each athlete. Training programs will include descriptions of, the purpose of, intensity and duration of each workout. This will include strength training and a stretching program.
- Periodic fitness monitoring and tests. The results of which can be used to make changes to the training plan if necessary.
- A taper plan and race day plan
- A post-race recovery plan
- A race-day nutrition plan and workout nutrition plan.
- Email or phone communication initiated by the athlete.
- A Breakaway Training Manual containing training guidelines, racing guidelines, fitness test protocols, etc
- Your own athletic web page. Here is a chance for you to publish your race results, have an online athletic resume, etc.
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CLINICS AND COURSES
Breakaway Training offers a number of clinics including:
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Beginning Bike Racing
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Beginning Bike Racing Tactics
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Triathlon Racing and Training
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Bike Training
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Running Drills to aid Running Efficiency
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Stretching for Athletes
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Cycling Drills to aid Pedal Efficiency
Feel free to contact Breakaway Training if you belong to a group and have a specific clinic need.
-Cycling Beginner Courses
A series of clinics and group workouts that help prepare the novice athlete for their first event. Cycling clinics cover bike handling skills, training methods, riding routes, racing, safety and rules of the road, group riding, basic bike mechanics, and winter riding. After each clinic will be a group ride. This class helps beginners to prepare for an event whether it is to race or complete a local organized ride.
-Triathlon Beginner Courses
A series of clinics and group workouts that help prepare the novice athlete for their first triathlon event. Clinics will cover equipment, training methods, safety, racing and competing, group workouts and open water swims. Breakaway Training's coach will be providing support for course participants at the local triathlon event this class is preparing athletes for. Typically a 10-12 week course meeting once a week.
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CLASSES
Classes typically meet once a week for an 8-12 week term.
Please contact Breakaway Training for current schedule, prices and availability for the following classes:
-Athletes Conditioning Class
This is class that combines core body work, some general stability work and stretching. It is specifically designed for athletes. The stretching is based on hatha yoga taught in the style of the Iyengar method. Iyengar yoga emphasizes proper body alignment, and the use of props (belts, chairs, blankets, and blocks) to allow people with flexibility limitations to safely perform poses with the correct alignment. Classes begin with a dynamic warm up.
-Indoor Trainer Workout Class
For the Indoor Trainer Workout Class athletes must provide their own bike, trainer and heart rate monitor. Classes focus on specific drills to help with pedal efficiency and leg speed and include structured interval sets. Classes include a deep warm up, a cool down and stretching. Classes meet during the winter months (Nov-Feb) once a week.
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BENEFITS OF BEING COACHED BY BREAKAWAY TRAINING
There are a number of additional services provided to Breakaway Training athletes at reduced prices by local professionals.
-Massage
Colleen McClenahan (Licensed Massage Therapist) is offering three 1 hour massages for $167 to any Breakaway athlete. Colleen is based out of "The Village Wellness" Center in Multnomah Village, 7409 SW Capitol Hwy, Suite 206. To schedule call 503-816-4179.
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-Hammer Nutrition
Jeff Tedder, a local Hammer Nutrtion Dealer, is offereing current Breakaway Traning athletes some great products and services. Jeff not only has great knowledge of Hammer Nutrition, but he is also a very experienced cyclist. |
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-Nutrition Counseling
Breakaway Training is pleased to offer its athletes three nutritional services provided by Gabby Dalton. Gabby holds a Nutrition Degree from the American Academy of Nutrition, and is a
professional member of the National Association of Nutrition Professionals.
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-Biomechanical Evaluation and Treatment
A biomechanical evaluation will help identify any imbalances an athlete has in terms of alignment, flexibility and strength. Specific stretches and strengthening exercises will be recommended to help minimize and correct these imbalances. |
>>More Information >>
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-Running Gait Analysis
Gait analysis will reveal any faults in running form. These can then be addressed by practicing specific running technique drills. |
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| -Bike Shop Sponsor |
- Bill Larson of CyclePath will give Breakaway Training athletes a discount of 15%. CyclePath is located at:
- 2808 NE. MLK Jr. Blvd. #J, Portland, OR 97212
Phone: 503-281-0485
Email Bill ..>>
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| Swim Video Analysis |
The video analysis includes a high quality digital video on CD, including expert narration and tips/diagrams overlaid onto the video where appropiate.
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Naturopath Doctor |
Dr. Jason Barker is a Naturopathic physician who specializes in sports medicine. Dr. Barker has generously offered to sponsor Breakaway Training athletes by offering a 20% discount.
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| Herbal Consultation and Acupuncture |
| Almine offers holistic treatments that focus on herbal medicine and acupuncture. Breakaway Training athletes will receive a 15% discount. |
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| one-on-one | Coaching | Clinics | Classes | Massage | Nutritional Counseling |
