Breakaway Training’s Indoor Trainer
Workout Class: Term 1 starting Oct 17, 2007

This class is divided into two terms:

• Term 1: (Oct 17 – Dec 19 2007 ) No class Nov 28.
• Term 2: (Jan 9 – Mar 14, 2008 )

Class workouts will be instructed by Julie Browning. This first term introduces drills to help with pedaling efficiency. The class progresses each week and introduces body awareness on the bike, as well as body alignment. The class is appropriate for all levels. Past participants have ranged in ability from Cat 1 competitive cyclist to first time bike owners, elite triathletes to novice traithletes.
You will find that the class is run in a fun and safe small group environment. It will also allow you to determine your target Heart Rate zones and learn appropriate stretches. Each class will include the following:

• A thorough warm-up
• Specific drills to improve pedal efficiency and leg speed.
• Structured interval sets based on target heart rate zones following a periodized approach.
• A cool-down that includes stretching designed for cyclists.
• Good training practices / habits to help maintain a functional athlete.

Fulton Community Center located at 68 SW Miles St, Portland, OR 97219. Class will meet Wed evening 6:00-7:10 pm
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Class is to meet once a week on the following dates:

Term 1 at Fulton CC- Wed Oct 17 –Dec 19 (9 classes) 6-7:10pm
There will be no class Nov 28, 2007.

Term 2 at Fulton CC- Wed Jan 9 – Mar 14 (10 classes) 6-7:10pm

Cost for Term 1: $90
Cost for Term 2: $100
Drop-in (if space permits; please check beforehand) $13 a class.

Class size is limited. If last year is anything to go by, we expect classes to fill quickly. To register:

• Email to reserve a spot.
• Once you receive a confirmation email please mail in a completed registration/waiver form and include full payment. Checks are to be made out to Breakaway Training.
  
  >> Download Registration form >>

• Current students are given priority registration for the following term.
• Registrations are processed on a first-come, first-served basis.
• Please be on time for class. Classes will start and end on time. Please do not arrive late.
• Please leave your cell phones, gum, perfume and worries outside the workout room.
• Students should advise the instructor of any health conditions.
• All class participants must sign a waiver.
• Number to call to check if class is re-scheduled/cancelled due to inclement weather is 503-913-1671
• Registrations are refundable up to 1 week before the first class. Refunds are subject to a $10 processing fee. If you do have to drop the class, please let us know as soon as possible so that we many give the space to another athlete. There are no refunds for late drops (once the class has started). Special considerations is given for a medical problem or family emergency. Registrations are for full terms only.

I just wanted to let you know how much I'm enjoying your class so far. I rave about it to friends or co-workers that ask what type of class I'm taking. I've learned something new in each class so far, and isn't that the point? I appreciate the fact that you can explain things to us by breaking them down in to simple, understandable elements. To me, that's what makes a great teacher.