Indoor Cycling class

Breakaway Training’s Indoor Cycling Class Winter Term starting Jan 9th, 2012
Two classes are offered this winter term. Jan 9th - March 12th, 2012: Class 1 Monday 5:30-6:30pm at 1420 Northwest 17th Avenue #388 10 week term costing $100. Class 2 Monday 7pm-8pm at 1420 Northwest 17th Avenue #388 10 week term costing $100.
CLASS INFO:
	The second term introduces interval training in a fun and safe small group environment. Each class focuses on a different aspect of fitness: power, force, lactate tolerance, endurance, etc. Each class begins with pedaling drills for a warm up and progresses into the workout. You will get lots of teaching points to help develop good habits. The class is appropriate for all levels of skill and fitness. Past participants have ranged in ability from Cat 1 competitive cyclist to first time bike owners, elite triathletes to novice traithletes.
WHERE:
	Classes 1 and 2 meet on Monday evenings at 5:30pm and 7pm at Upper Echelon Fitness located at 1420 Northwest 17th Avenue #388 Portland, OR 97209
COST
	Term 1: $100 Term 2: $100 Drop-in (if space permits; please check beforehand) $12 a class.
REQUIREMENTS:
	Athletes must provide their own clean bike with a slick tire. Upper Echelon Fitness has plenty of stationary trainers for us to use, as well as rollers. Other items you may want to bring include a heart rate monitor. It would also be a good idea to bring a towel and water. Layer your workout clothing so as you warm up you can take layers off and be comfortable. Bring sneakers or shoes that would be suitable for stretching in. If you are interested in purchasing a stationary trainer, please contact Bill at Cyclepath for a recommendation.
REGISTRATION & PAYMENT:
	Class size is limited. If last year is anything to go by, we expect classes to fill quickly. To register: Email to reserve a spot. Please state what class you want to register for: Class 1 or 2. Once you receive a confirmation email back from Breakaway Training please mail in a completed registration/waiver form and include full payment. Checks are to be made out to Breakaway Training. See further instuctions on the registration/waiver form. >> Download Registration/Waiver form >>
POLICIES:
	Current students are given priority registration for the following term. Registrations are processed on a first-come, first-served basis. Please be on time for class. Classes will start and end on time. Please leave your cell phones, gum, perfume and worries outside the workout room. Students should advise the instructor of any health conditions. All class participants must sign a waiver. Number to call to check if class is re-scheduled/cancelled due to inclement weather is 503-913-1671 Registrations are refundable up to 1 week before the first class. Refunds are subject to a $10 processing fee. If you do have to drop the class, please let us know as soon as possible so that we many give the space to another athlete. There are no refunds for late drops (once the class has started). Special considerations is given for a medical problem or family emergency. Registrations are for full terms only.
TESTIMONIALS:
I just wanted to let you know how much I'm enjoying your class so far. I rave about it to friends or co-workers that ask what type of class I'm taking. I've learned something new in each class so far, and isn't that the point? I appreciate the fact that you can explain things to us by breaking them down in to simple, understandable elements. To me, that's what makes a great teacher.
Thanks for offering the class. I can say I definitely enjoyed it, it was nice to get together with a bunch of people instead of just setting up in the kitchen and watching a spinervals video!
You have a great class. It's nice to go through the winter knowing that I will get at least one bike workout in! Drills, and everything are great. Again, having someone to tell you how and what to do is great. Of course I would take your class again.
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Breakaway Training’s Indoor Cycling Class Winter Term starting Jan 9th, 2012

Breakaway Training’s Indoor Cycling Class
Winter Term starting Jan 9th, 2012