Breakaway Training’s Indoor Cycling Class
2014 Winter Session

CLASS INFO:
 

Class workouts will be instructed by Julie Browning.

Off the bike:
The class will start and end with an off-the-bike warm-up/cool down. This warm-up will follow ADAPT's principles of helping the body restore, develop and maintain a balanced muscular and skeletal system.

On the bike:
The class introduces interval training in a fun and safe small group environment. Each class focuses on a different aspect of fitness: power, force, lactate tolerance, endurance, etc. Each class begins with pedaling drills for a warm up and then progresses into the workout. You will get lots of teaching points to help develop good habits. The class is appropriate for all levels of skill and fitness. Past participants have ranged in ability from Cat 1 competitive cyclist to first time bike owners, elite triathletes to novice triathletes.

Each class will include the following:

  • A thorough warm-up
  • Specific drills to improve pedal efficiency and leg speed.
  • Structured interval sets based on target heart rate zones following a periodized approach.
  • A cool-down that includes stretching designed for cyclists.
  • Good training practices / habits to help maintain a functional athlete.
CLASS TIMES
 

Monday 6:00pm to 7:30pm

  • Santiam Bicycles
  • #104, 9009 SW Hall Blvd, Tigard, OR 97223
  • Jan 6 - Mar 3
  • 9 weeks
  • $130
  • Space is limited
  • REGISTRATION
REQUIREMENTS:
 
  • BIKE: Athletes must provide their own clean bike with a slick rear tire. Clip in pedals work best.
  • STATIONARY TRAINER: you will need to provide your own stationary trainer. If you are interested in purchasing a stationary trainer please contact Bill at Cyclepath for a recommendation or Jess at Santiam Bicycles.
  • Yoga mat.
  • OTHER: heart rate monitor, cycling shoes, towel for the floor and handlebars, drink, layered clothing.
REGISTRATION & PAYMENT
 

Class size is limited.

POLICIES:
 
  • Current clients are given priority registration for the following term.
  • Registrations are processed on a first-come, first-served basis.
  • Please be on time for class. Classes will start and end on time.
  • Please leave your cell phones, gum, perfume and worries outside the class.
  • Students should advise the instructor of any health conditions.
  • All class participants must sign a waiver.
  • Inclement weather may cause the class be cancelled. Here is the number to call 503-913-1671
  • Registrations are refundable up to 1 week before the first class. Refunds are subject to a $10 processing fee. If you do have to drop the class, please let us know as soon as possible so that we may offer the space to another cyclist. There are no refunds for late drops (once the class has started). Special considerations is given for a medical problem or family emergency. Registrations are for full terms only.
TESTIMONIALS:

I just wanted to let you know how much I'm enjoying your class so far. I rave about it to friends or co-workers that ask what type of class I'm taking. I've learned something new in each class so far, and isn't that the point? I appreciate the fact that you can explain things to us by breaking them down in to simple, understandable elements. To me, that's what makes a great teacher.

Thanks for offering the class. I can say I definitely enjoyed it, it was nice to get together with a bunch of people instead of just setting up in the kitchen and watching a spinervals video!
You have a great class.  It's nice to go through the winter knowing that I will get at least one bike workout in!  Drills, and everything are great.  Again, having someone to tell you how and what to do is great.  Of course I would take your class again.