Health & Wellness Coaching
Do you feel like you want more when it comes to your health?
Do you want to make some changes to the way you are living, but are having trouble getting started or keeping it going?
As a Health Coach, I specialize in helping clients (busy parents, working professionals, etc.) who have lost touch with their health and wellness and are ready to include self-care in their busy lives. I'm there to plan with you, encourage you, and hold you accountable.
Lifestyle Medicine Coaching
Lifestyle Medicine deals with the prevention and treatment of diseases and disorders (heart disease, stroke, high blood pressure, type 2 diabetes, etc.) caused by lifestyle factor such as nutrition, physical inactivity, poor sleep, chronic stress, mental health, alcohol and tobacco use.
As a Lifestyle Medicine Coach I help educate, equip and empower clients to make positive lifestyle changes.
Do you want to ride your first century? Or become more comfortable and confident riding out on the road? Do you want to compete in a triathlon? Or need help taking your fitness to the next level and achieving your race goals? Or how about gaining confidence and skills riding your mountain bike?
Breakaway Coaching provides coaching & consultation services, classes and products for recreational and competitive runners, triathletes and cyclists.
Breakaway Coaching works with Middle School and High School coaches, players and parents to help give our youth a positive experience and help the development of life skills.
Informational Guides for coaches, players and parents that are based on positive coaching and current psychology help create team culture, develop a positive mindset and mental toughness, as well as define roles and expectations of coaches, players and parents.
Connection and Positive:
"You are great, very easy to talk to, provide good insight and ideas, and very positive as things do not always go as planned or wanted. It really helped me focus on the positive and my strengths. Thank you so much!"
"You really helped me get through a difficult time by focusing on the right things. I am very grateful for all the help and encouragement you provide me. It's been great working with you!"
Hello there. I’m Julie, a mom and wife living in Portland, Oregon where I run my business: Breakaway Coaching. I am a Certified Health & Wellness Coach and a Cycling/Triathlon Coach. I get the honor of helping people who want to move forward with their health and wellness goals and fitness goals.
I've been coaching athletes since 2001.Over the years my interests have broadened. It's not just about the workout, it's also about resting and nourishing our bodies in pursuit of good health and wellness.