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Health & Wellness Coaching

Do you feel like you want more when it comes to your health, or are you having trouble getting started or keeping a healthy lifestyle going? Do you feel overwhelmed with all the information out there?

Would you like to address chronic disease in a way that can potentially prevent, treat or reverse it?

If you answered yes: consider health coaching. 

 

Coaching helps you make 

positive lifestyle changes, which when they're grounded in your values and strengths they become lasting, not fleeting. 

Corporate Health Coaching

There isn’t a one-size-fits-all solution to health and wellness. Providing employees with gym memberships, incentives to work out or health risk assessments does provide opportunities to engage in healthy habits, but it typically does not provide them with the framework and tools they need to make significant long-term behavioral changes.

 

Health coaches are experts in behavior change and help people to develop individualized frameworks that work for them and allow them to make positive changes in their lives that can be lasting. 

Endurance Sports

Coaching

Do you want to ride your first century?

Or become more comfortable and confident riding out on the road?

Do you want to compete in a triathlon?

Or need help taking your fitness to the next level and achieving your race goals?

Or how about gaining confidence and skills riding your mountain bike?

Breakaway Coaching provides coaching & consultation services, classes and products for recreational and competitive runners, triathletes and cyclists.

Mountain
Bike Instruction

Mountain biking is part skill, part fitness and part mental toughness. I offer individual lessons, small group lessons, and guided rides to work on all three parts.

 

I'm a certified coach through IMBA (International Mountain Bike Association).   

Kids programs are run through Lake Oswego Parks and Rec. We have cycling and mountain biking Spring and Fall after school programs as well as summer camps. 

I also coach for Ladies All Ride and Grit Clinics. 

 

Testimonials

Connection and Positive: 

"You are great, very easy to talk to, provide good insight and ideas, and very positive as things do not always go as planned or wanted. It really helped me focus on the positive and my strengths. Thank you so much!"

Encouragement:  

"You really helped me get through a difficult time by focusing on the right things. I am very grateful for all the help and encouragement you provide me. It's been great working with you!"

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Whether aiming for living a healthier life or to build strength and endurance to compete in a an athletic event, Breakaway Coaching will empower you to discover your optimal self.

Athletic and Health & Wellness Coach Julie Browning  will work with you to provide motivation and structure so you can pursue your athletic goals. If you’ve been struggling to overcome health and wellness challenges Julie will help you find the answers within to discover your path to a healthier life. 

If want to break through to a higher level of performance or realize better health through nutrition, physical activity, improved sleep, stress management and social connections, breakaway from your current mind-set and call today!

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