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COPYRIGHT © 2019 JULIE BROWNING  •  ALL RIGHTS RESERVED  •  DISCLAIMER

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What is Vital YOU?

 

This is not another diet, cleanse or detox, this is a customized metabolic reset that will not only affect your health today but will impact your overall wellness for life.

 

Quality nutrition, restorative sleep, regular physical activity, stress management and strong social connections are the most well-researched habits that drive optimal wellness and longevity. Too often, it’s not our genetics, but our poor habits that shift underlying biochemistry towards disease instead of good health.  

 

Vital YOU is a comprehensive and individualized metabolic reset, customized to your unique needs and supported with weekly group check-ins alongside private health coaching and nutrition counseling.  Results are accelerated because this program uniquely targets your goals and drives success by addressing all aspects of wellness. Throughout this program you will gain the knowledge and tools to pursue your best health now and in the future.  

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When: 6pm Tuesday Jan 7th - Mar 10th 2020 (10 classes)

Where: Cascade Bikes, 9009 SW Hall Blvd Suite 140, Tigard, OR 97223 Cost: $155 

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When: 8:30am Fri Jan 10th - Mar 13th 2020 (10 classes) 

Where: Cascade Bikes, 9009 SW Hall Blvd Suite 140, Tigard, OR 97223 Cost: $155 

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Indoor Cycling Classes

 

Road Cycling:

When: 6pm Monday Jan 13th 2020

Where: Cascade Bikes, 9009 SW Hall Blvd Suite 140, Tigard, OR 97223 

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Gravel Riding:

When: 6pm Monday Jan 27th 2020 

Where: Cascade Bikes, 9009 SW Hall Blvd Suite 140, Tigard, OR 97223 

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Nutrition:

When: 6pm Monday Feb10th 2020 

Where: Cascade Bikes, 9009 SW Hall Blvd Suite 140, Tigard, OR 97223 

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Strength and Stretching for Cyclists:

When: 6pm Monday Feb24th 2020 

Where: Cascade Bikes, 9009 SW Hall Blvd Suite 140, Tigard, OR 97223 

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Cascade Clinics

Group Health Coaching: Nutrition

When: 6-8:30pm Wednesday Jan 8, 15, 22, and 29, 2020.

Do you seek a sense of belonging in a safe, nurturing, inspiring and supportive group? Are you interested in exploring your own health and wellness? And to work towards making lifestyle changes around how and what you eat to help improve your health and well-being? ​

 

We meet as a group along with a certified Health & Wellness Coach for four sessions in the month of January. The course includes 1 one-on-one session with Julie (30-45 min).

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When: 6-8:30pm Wednesday Feb 5, 12, 19 and 26, 2020.

 

Do you seek a sense of belonging in a safe, nurturing, inspiring and supportive group? Are you interested in exploring your own health and wellness? And to work towards making lifestyle changes around how engage in physical movement to help improve your health and well-being? ​

 

We meet as a group along with a certified Health & Wellness Coach for four sessions in the month of February. The course includes 1 one-on-one session with Julie (30-45 min). 

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Group Health Coaching:

Physical Movement

 

Group Health Coaching: Stress and Sleep

When: 6-8:30pm Wednesday Mar 4, 11, 18 and April 1, 2020.

 

Do you seek a sense of belonging in a safe, nurturing, inspiring and supportive group? Are you interested in exploring your own health and wellness? And to work towards making lifestyle changes around sleep and how you manage stress to help improve your health and well-being? ​

 

We meet as a group along with a certified Health & Wellness Coach for four sessions in the month of March. The course includes 1 one-on-one session with Julie (30-45 min). 

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Breakaway Wellness Club

When: 9-11am Wednesday Jan 22, Feb 19, Mar 18, Apr 15 and Jun 20 2020 (limited space)

Do you seek a sense of belonging in a safe, nurturing, inspiring and supportive group? Are you interested in exploring your own health and wellness? And working towards making lifestyle changes to help improve your health and well-being? ​

 

Sign-up for the Breakaway Wellness Club! We meet as a group along with a certified Health & Wellness Coach who facilitates the meetings. 

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