You are purchasing a 3 month pass (July, Aug & Sept) to access the workout videos of the Virtual Classes held over March, April, May and June, 2020. 

There are 3 options:

 

- 20 Cycling workouts videos for $45

- 20 Strength & Stretch workout videos for $45

- 20 Cycling and 20 Strength & Stretch workout videos $75 with promo code '15offvirt'

 

Sign-up by adding to your cart the workout(s) you want access to.

 

Videos are on YouTube and are listed as Private. Please provide your email address you wish me to use to grant you access. 

 

STRENGTH & STRETCH WORKOUTS:

Workouts will include a mix of strength work, core work and stretching for cyclists and runners, or anyone looking for a fun and safe small group training experience.

 

What you need:

  • A computer or device to access YouTube

  • Yoga mat

  • Water bottle

  • Small hand towel

  • Two cans of food

  • 2 paper plates

  • Wooden chair

  • Something heavy (if you don't have weights get creative using gallon water jug, cast iron cookware, 12-pack). 

  • exercise bands, if you have them. 

 

CYCLING WORKOUTS:

This is different than a spin class: you ride your own bike on a stationary trainer in the comfort of your home. Classes are instructed by a professional cycling coach. They are a great way to get out of the cold, dark and rain of the winter months to work on your cycling fitness and pedaling technique in a fun, safe, and small group environment.

 

​Each class will be a 60 minute workout that will include the following:

  • A thorough warm-up on the bike

  • Specific drills to improve pedaling efficiency and leg speed

  • Introduce interval training in a safe and fun small group environment.

  • Reinforce body awareness and alignment on the bike

  • A short cool-down on the bike (you can always spin by yourself to cool down for longer)

 

What you need:

  • A computer or device to access YouTube

  • A clean and working bike with slick / smooth tires (no mountain bike tires with knobby tread)

  • Stationary Indoor Trainer 

  • Cycling shoes

  • Fan

  • Yoga mat

  • Water bottle

  • Small towel

 

For those who are used to taking my indoor cycling class and want to do the Pre- and Post- exercise routines: Please do these before and after the video by yourself. 

 

Disclaimer:

By performing any exercises, programs, you are performing them at your own risk. Breakaway Training LLC will not be responsible or liable for any injury or harm you sustain as a result of our exercise programs, videos, or information shared on social medial and online.

 

By continuing to watch and participate in these video workouts, you are agreeing to the following:

You understand that there are inherent risks in participating in an exercise program and willingly assume the responsibilities and risks of participation upon the understanding and condition that:

You represent that you are physically capable of participating in vigorous cardiovascular exercise and in light of your prior health history, weight and physical condition; You have not been advised against participation in an exercise program by a qualified health professional.

 

You hereby waiving and releasing Breakaway Training, LLC and Julie Browning from any and all claims, costs, liabilities, expenses or judgments, including attorney’s fees and court costs arising from any injury or illness that may result from participating in the Breakaway Training’s exercise classes. You hereby agree that your heirs, guardians, legal representatives, and assigns will not make any claims against Breakaway Training, LLC and Julie Browning for injury or illness that may result from your participation in this program.

You hereby execute and deliver this Release and Liability Waiver to include Breakaway Training, LLC to permit you to participate in this program. You represent that you have taken the time to carefully read and understand the language and intent of this Release and Liability Waiver.

Access to Virtual Class Videos

$45.00Price
Workout Videos

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