Keeping in Touch

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Starting March 2nd, 2020 to May 24th, 2020. Sign-up by Feb 24th, 2020.


What’s included:

- Weekly cycling plan delivered via email as a pdf file that includes 3 key weekly rides (endurance, intervals, and tempo rides). This weekly plan will include milage for all 4 Reach The Beach distances.

- Two strength training workouts per week. With some basic equipment these workouts can be done in-home. 

- Stretching workouts and routines each week to help with recovery

- Recovery week post Reach the Beach

- A hardcopy of ADAPT’s Cycling Durability book that includes Warm-up and cool-down routines specific to cyclists ($35 value)

- Monthly recovery weeks and taper leading up to Reach the Beach

- Nutrition and Hydration guidelines

- Weekly group teleconference call-ins to go over upcoming week of training. 

- Option to add a personal one-on-one coaching session with Julie at a 20% discounted rate of $60. These sessions can include pedaling efficiency, climbing, descending, etc. 

- Option to add a personal phone check-in with Julie at a 20% discounted rate of $30.


About Coach Julie:

Julie Browning has been a professional cycling coach since 2001. She works with a wide variety of clients ranging from experienced racers to first time bike owners, from kids starting out on their mountain bikes to retired folks looking to enjoy a new sport. When Julie isn’t riding her bike she enjoys yoga, nordic skiing, trail running, being mom to an active 14 year old, and creating meals in the kitchen. 

12 week Self-Guided Training Plan for Reach the Beach