5 one-on-one Health Coaching Sessions

Women 40+

  • 45 minutes
  • 350 US dollars
  • Location 1

Service Description

Calling women 40+. Are you struggling with the changes you're experiencing? As our hormones change we can experience: - a change in our body composition (increase in belly fat / loss of lean muscle) - increased anxiety - increased cravings - mood swings  - cognitive function / brain fog - decrease in sleep quality We can't process carbs the same, we struggle to build muscle mass, and recovery from workouts seem to