Vital YOU is a unique program that combines the powerful combination of nutrition counseling and education, lifestyle behavior education, health coaching, medical assessment and group dynamic
What is Vital YOU?
This is not another diet, cleanse or detox, this is a customized metabolic reset that will not only affect your health today but will impact your overall wellness for life.
Quality nutrition, restorative sleep, regular physical activity, stress management and strong social connections are the most well-researched habits that drive optimal wellness and longevity. Too often, it’s not our genetics, but our poor habits that shift underlying biochemistry towards disease instead of good health.
Vital YOU is a comprehensive and individualized metabolic reset, customized to your unique needs and supported with weekly group check-ins alongside private health coaching and nutrition counseling. Results are accelerated because this program uniquely targets your goals and drives success by addressing all aspects of wellness. Throughout this program you will gain the knowledge and tools to pursue your best health now and in the future.
Who benefits from this program?
Are you struggling with chronic medical issues, excess and persistent weight management issues, low energy, poor sleep, or other unwanted symptoms? Do you feel stuck, overwhelmed, too busy or unclear about what steps to take next? This program will give you the tools, information, and guidance to improve or alleviate the following symptoms and conditions:
· Excess weight
· Brain fog and poor focus
· Low energy
· Restless sleep
· Joint and muscle pain
· Digestive distress
· Anxiety or depression
· Skin, hair or nail problems
· Cold hands and feet
· Food cravings
· Constipation or diarrhea
· Frequent urination
· Afternoon energy lulls
· High blood pressure
· Elevated cholesterol
Throughout the three weeks prior to your program start-date, you will meet with Megan Barnett, MS, a Functional Nutritionist, to review your health history and complete lab work that will assess overall physical health and food sensitivities. During your second visit with Megan to review the laboratory findings, you will discuss and design your customized plan. This meeting will be directly followed by a 30-minute medical review with Jeff Grimm, NP, to assess your health, complete a baseline stress response test and body composition analysis.
During this time you will also meet with Julie Browning NBC-HWC, your Health Coach, to identify your overall wellness vision, signature character strengths, core values, and motivators. This information is used to develop appropriate strategies that will support implementation of your individualized lifestyle behavior changes.
You will attend five weekly 90-minute group sessions every Thursday at 6:30pm at BioLounge. These education sessions are used to dive deeper into how this program reverses damage in your body and sets the physiological stage for optimal health and well-being. It is also a good time to ask questions, troubleshoot, and reset your intention for the week. We think you will find this unique blend of education and group health coaching empowering, nurturing, inspiring and supportive.
Between each meeting you will schedule a 30-45 min phone appointment with Julie to develop personal goals around lifestyle behaviors and habits. This will help you to anticipate barriers and challenges, and brainstorm strategies that will work for you. This support is critical for overcoming habits that stand in your way of optimal health.
Throughout the program, you will have an opportunity for two private 30-minute nutrition phone sessions with Megan to address any challenges, questions or changes that will support your success in making nutrition improvements and identifying your individualized needs.
After the final group session, you will have a lab draw and schedule your follow-up session with Megan and Jeff to assess your “before and after” labs, body composition analysis, and stress response test. We will discuss how this information relates to your overall health and well-being and what your next steps are for maintaining and supporting ongoing progress.
Throughout the program, or upon its conclusion, you may desire additional support in certain areas. We have hand-selected Vital YOU partners to make sure that your needs are met (Prices vary and are not included in the program fee).
· Food/meal preparation
· Fitness training
· Physical therapy
· Transcendental meditation for stress management
· Ongoing health coaching
· Ongoing nutritional counseling
Program Fee and Session Dates:
$2500 Vital YOU Program fee includes:
· 3 private 60-minute sessions and 2 30-minute phone check-ins with Megan Barnett, MS
· 2 medical review sessions with Jeff Grimm, NP-C, MSN, BSN, FAARM, ABAARM
· 5 Health coaching sessions with Julie Browning NBC-HWC
· 5 group sessions with Megan and Julie
· 2 Body Composition tests
· 2 Max pulse tests
· 1 Glucometer
· 2 Comprehensive labs
· 1 Food sensitivity test
· 1 Program Guidebook
Additional costs may include:
· Adjunct therapies or products provided by our Vital YOU partners
Next Sessions hosted at BioLounge located at 1741 NW 24th Ave, Portland, OR 97210:
January 9th, 16th, 23th, 30th, and Feb 6th 2020 (deadline to join 12/10)
February 13th, 20th, 29th (Sat), March 5th, and 12th 2020 (deadline to join 1/20)
Megan Barnett, MS works as a functional nutritionist using her in depth understanding of physiology and nutrition to create biochemically tailored nutrition plans that optimize her clients’ health. Instead of using mainstream dietary advice, comprehensive laboratory testing and health history serves as a guide for building individualized nutrition therapies to support peak health.
Megan holds a Bachelor of Science in Dietetics from Kansas State University and a Master's Degree in Human Nutrition and Functional Medicine from University of Western States in Portland, Oregon. She also holds certificates in mindful eating from University of California, San Diego as well as vinyasa yoga.
Julie Browning NBC-HWC is a National Board-Certified Health & Wellness Coach, a Lifestyle Medicine Coach, as well as an endurance coach for cyclists, runners and triathletes. Julie enjoys partnering with clients to helpthem become ‘unstuck’ by finding a way to move forward with new habits and lifestyle behaviors that positively impact their well-being.
She believes that when we are content with our well-being, it touches every aspect of our lives and those around us. We are happier, more grateful, confident, and a positive contributor to our communities.
A lifelong interest in health and wellness prompted Jeff to receive medical training from Columbia University and later to board certification and fellowship training from the American Academy of Anti-aging Medicine. He is especially interested in therapies that promote longevity and optimize cellular performance.
He is most recently coming from a five-year role as Functional Medicine director at RestorePDX (Portland’s premier regenerative medicine clinic - ). BioLounge is the latest expression of his desire to bring leading-edge science and medicine as well as innovative products and services to the public.