Health & Wellness: Be Active, Be Nourished, Be Rested and Be Calm

Coach Julie

Keep Pushing by Indie Browning

Cycling: Top 5 points for Bike Safety, Braking, Descending / Cornering and Climbing.

Physical Activity

Meditation

Pillars of Health Workshop at the Franciscan Spiritual Center in Portland, Oregon.

Chronic Disease and Health Coaching

Is Health Coaching for me?

High Cascades 100, 2019

High Cascades 100: 2014 and 2015

Telephonic Health Coaching

Vegetarian Posole Recipe

Main Meal Rice Cakes

Sweet Potato Salad

Spelt Berry Salad

Training the Mind

Exercise: Finding a Balance

Rice Crust and Roasted Veggie Quiche

Planning for a Faster Recovery