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You have probably seen wellness wheels before.

Here is the one I use to explore:

'What ingredients feed your health and wellness?'

 

   What's going well right now?

 

   What needs work? What is missing?

   How important to you is this?

   What challenges do you foresee?

If you are interested in diving deeper, sign-up below to receive my FREE download: 'Ingredients Worksheet'

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What Ingredients feed your Health and Wellness?