Strengths & Values Focus
Tools & Strategies
Positive & Connection

"You are great, very easy to talk to, provide good insight and ideas, and very positive as things do not always go as planned or wanted. It really helped me focus on the positive and my strengths. Thank you so much!"

Focus & Encouragement

"You really helped me get through a difficult time by focusing on the right things. I am very grateful for all the help and encouragement you provide me. It's been great working with you!"

Strengths & Values

The coaching Julie provided me helped me identify my strengths and values and how to leverage these to help me not feel scattered.  She opened my eyes to the impact of setting SMART goals that are attainable and not overwhelming.

After working with Julie I feel more centered.  I have identified what I need in order to maintain this centered feeling. With the tools that she's given me I can go back to re-focus; to review my values, my strengths and how I can create new goals to help me stay on the right path that works for me.

Tools & Strategies
Accountability & Motivation
Accountability & Motivation

'Julie helps me think outside of the box and provides what I'd call a sympathetic push to get me to think in a way I may not have on my own.'


'What I've gotten from you is confirmation that I have to plan, break down big goals into smaller daily steps, and be accountable to myself to be consistent.'

'It's great to have someone help me gain confidence to try new methods and new activities I may not have tried otherwise. I feel like my life is more enriched, that I have the power and tools to define what I want out of life and how to get it.'

'I would recommend you to good friend in a heartbeat Julie. I really admire you.'

Follow-up Communication

'I always review the summary emails Julie sends out after our phone sessions when I need some reminding of what my goals are for the week and why I chose them.'  

'The ride yesterday went really well, I made it up Germantown without having to stop at all! I don’t know if I would have made it all the way up if it weren’t for the techniques you showed me last week. That session was SO helpful!'


'Thank you so very much for your guidance and wisdom. Our time together has been rich beyond words. I am beyond grateful! You definitely  have a gift and I'm delighted I was able to be on the receiving end'


'Thanks for putting me through my paces.'

'Your classes mean more to me than I can say. Again, thank you!'


'It has been great working with you over the years. You've helped keep me stay focused no matter what has been going on with me. And it has been nice to see the improvements as well.'

'I enjoyed the class last week and know I would never have been able to do 1/4 of that on my own. I look forward to more of these in the coming months as they'll provide a much needed starting point.'

Direction & Confidence


'Really appreciate hearing your calm voice and your expertise.'

'The Friday class is fantastic.

I am loving it.'

'I have been working out with Julie on and off for years. I did her first ever ZOOM Strength and Stretch class in April. And loved it. I think you will enjoy her very practical, doable, friendly approach.'

Cycling Session
Cycling Coaching
Cycling Coaching
Cycling Coaching

Keeping in Touch

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